when is the best time to go for a run? in the evening is dark but in morning I have school in 8.
Then get up a little earlier to go running in the morning! No one wil stop you lol ^.^ Every time is a good time to run. I prefer morning because I feel energized for the day after, but everyone is different. Find out what you like best and then do that.
I'm trying to lose weight and I stick to my diet for about 4 days then give up, any ideas how I can't motivate myself to keep going?????
It’s all about discipline honey! If you really want something you’ve just gotta focus focus focus. And you’ll get there! And even if you aren’t motivated anymore after 4 days, doesn’t mean you need to give up! Think about your goal and why you’ve started xx